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Posts Tagged ‘Happiness’

On this morning’s walk I was listening to my iPod when The Steve Miller Band’s Abracadabra came up on the playlist.  Without conscious thought, a big smile broke across my face as I listened to the silly lyrics — which are not exactly like poetry.  (“Abra, Abracadabra . . . I want to reach out and grab ya.“)

A stranger happened to be walking by in the opposite direction, and when he saw my grin he smiled right back.  His reaction, in turn, made my smile a bit wider.

Genuine smiles are contagious.  We all know that from personal experience, and scientific studies of the phenomenon prove its existence.  Whether it is due to the existence of “mirror neurons” in our brains, or social conditioning, or a combination of factors, humans are programmed to meet a smile with a smile.  And when we provoke that expression of delight, and see the face of a loved one turn sunny as a result of our comment or conduct, it is a wonderful thing.

I don’t know if Steve Miller anticipated all of this when he wrote Abracadabra — but he worked a little bit of magic on a New Albany walking path this morning.

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Tonight, at the end of a long work week, I got some great news.

IMG_2296What an impact good news can have!  The moment before, I was physically and mentally dragging; after the news I was charged with energy and felt as if I had been jolted with adrenalin.  Before, I had been gritting my teeth at the antics of the inconsiderate jerks on the road, but after I was filled with charity toward my fellow Friday evening motorists.  The music on the radio sounded so much sweeter, and the cold wet weather seemed much less miserable.

When I got home, I happily fed the dogs and was untroubled by Kasey’s incessant barking.  I kept a smile on my face even as I picked up, bagged, and tied off a stinky dump that Penny deposited as we went for a delightful evening stroll.

I wish I could bottle how it feels to get some really good news and share it with everyone.  I know that I can’t — so I guess I’ll just enjoy it for so long as it lasts.

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As this Thanksgiving Day dawns, I am thankful for many things.

First and foremost, I am thankful for my lovely wife, Kish, who is a truly wonderful person.  This year we celebrated our 30th wedding anniversary, and thanks to her patience, sense of humor, and generous spirit, they have been 30 fantastic years.  We are happily looking forward to many more to come.

I am thankful for Richard and Russell, our strapping and interesting sons, who are pursuing their dreams and passions with the independence and sense of adventure that is essential to personal success — however you might define it — in our rapidly changing world.  I’m thankful to every teacher who worked so hard to help shape the intelligent, creative young men whom we are happy to welcome home for the Thanksgiving meal.

I am thankful to live in this great country, where freedom is our birthright and our beliefs in democracy and tolerance and fairness are shared by so many people of good will.  I am thankful for my mother, brother and sisters, for my uncles and aunts and cousins, for our neighbors and friends, for my partners, clients, and colleagues, and for our Webner House readers, all of whom add such richness and texture to our lives.

And this Thanksgiving, especially, I am thankful for the American medical system — for the well-trained doctors, for the miraculous procedures and equipment, for the cheerful and professional nurses, and for the dedicated rehabilitation specialists and therapists and assistants who aid those who are hurting.  When you have a loved one who is experiencing health issues, it is so deeply reassuring to know that they are in the hands of gentle, caring people who will do their very best to help them get well.

Happy Thanksgiving to everyone!

 

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Usually when a doctor starts talking about “healthy eating,” you groan inwardly and steel yourself to hearing about leafy green vegetables or other slimy, bitter, or tasteless items.  Now, there’s hope that “healthy eating” won’t limit us to awful foodstuffs that must be choked down over the gag reflex.

A recent study, of more than 37,000 Swedes, indicates that eating chocolate may protect the brain from stroke. Study participants who ate the most chocolate were 17 percent less likely to have a stroke.

That study follows on other research that indicates that consuming chocolate may improve the health of your heart, that chocolate has antioxidant, anti-inflammatory, and anti-clotting effects, and that chocolate may reduce concentrations of “bad cholesterol” and lower blood pressure.  And — as any true chocoholic knows — munching on some of that dark, sweet goodness is going to improve your mood, too.  It’s a wonder drug!

Of course, researchers warn that you shouldn’t react to the study results by going on a four-Snickers-a-day diet; moderation remains important.  Still, it’s nice to know that when Mother Nature decided on foods that would promote good health, she decided to give us a break now and then.

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On Hen Island there is a huge tree near the bunkhouse.  On one of its outstretched limbs a line has been hung.  At the end of the line is an iron ring, hanging from a hook on the trunk of the tree.

The concept is simplicity itself.  You remove the ring from the hook and pitch it out into the open space, trying to get the ring to swing out on the line, return toward the trunk, and land securely in the hook.  Of course, it looks easier than it actually is, and trying to make the right throw, in the right direction, with the right velocity and speed, becomes an exercise in patience and frustration.  But when the key lands on the hook with a satisfying thunk, the feelings of pleasure and achievement are as real as any.

It’s addictive, of course.  And try to walk past it — just try! — when other folks are playing.  You can’t resist the opportunity to take a turn and make your toss, and while you’re waiting kibbutz with your fellow players about the proper direction (should it be toward the laundry line, or the little tree?), the vigor of the toss (you don’t want to be short, you know), whether the ring should be thrown steady or slowly spinning (you can argue for hours about which approach increases your likelihood of success), and countless other fine points, like the coefficient of friction and wind gradients.

You take your turn, endure the close calls, lament the near misses, hoot at the successes, and enjoy yourself immensely as the hours slowly pass.

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We’ve been staying in a bungalow on the shores of the bay outside Blue Hill, Maine.  Our cottage is a bit rustic, but with the beautiful scenery and sound of water and the wind through the trees, you quickly adopt a more forgiving attitude toward the world.

No air-conditioning?  No problem!  Open the windows wide and enjoy the fresh air.  Spiders in the shower?  That’s okay, too — just part of the woodsy charm of this place.  Put your wet clothes outside and let Mother Nature dry them for you, leaving a faint scent of salt behind.  There’s no point in hurrying off to dinner, either, not when you can sit on the porch chairs, your feet up on the railing, and have a pleasant, meandering conversation and drink some wine while you watch the boats slip by.

It didn’t take long for the water to work its magic on the big city attitude.  If only we could bottle the relaxed waterfront approach and take it with us, to dole out when the stresses and pressures of work and normal daily life seem to conspire to make every molehill into a mountain!

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I had my annual (well, occasional) physical last week, and saw the concerned face that our family doctor probably puts on whenever he talks to a guy in his mid-50s who has a desk job.  There was talk about test results (normal, whoo-hoo!), aging-related diagnostic checks (an MRI to evaluate plaque build-up in blood vessels), and statistics that show that, for men, the late 50s are the danger zone for heart attacks, strokes, and other unwelcome forms of sudden death (yikes!).

Inevitably, the discussion turned to diet.  Time to eat fewer juicy cheeseburgers and more dry, unadorned fish and chicken!  Let’s try to choke down more leafy green vegetables, shall we?  And watch out for those evil “empty calories,” too, while we’re at it!

Fortunately, the good doctor also recommended that I eat more fruit.  No problem!  I felt proud of myself when I drove to the neighborhood grocer and, following doctor’s orders, bought fresh raspberries, strawberries, blueberries, and melons for some welcome, juice-dribbling-down-the-chin goodness.

With this group of fruit choices, timing and sequencing is crucial.  You always start with the raspberries, before they get soft and soggy, when they still have the crisp snap as you bite into them and savor their tart flavor.  Then you move to my favorite, strawberries, perform the necessary surgery on the stem remnants, cut them into sections, and gobble them down — in my case, typically on a bowl of Corn Flakes or Rice Chex.  Next up is the blueberries, to pile heaping spoonfuls into your mouth and get that explosion of flavor as your teeth breach the skin of the fruit.  And finally you reach the melon, after a few days of ripening, scoop out the seeds, and then enjoy the succulent spoonfuls of sweet melon flesh.

These are some of the best tastes of summer, which is the golden season for local Ohio fruit.  If only every instruction from my doctor were so easy to follow!

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This morning, as I was walking through our downstairs hallway, I noticed an intruder in the house.  At first I thought it was a moth, but instead it was a small green frog, clinging to the wall at about baseboard level.

How it got into our house is anybody’s guess.  I’d guess it was a green tree frog — about the size of a half dollar, with long webbed toes and excellent adhesive abilities.  Kasey noticed him, too, and was starting to pay the little guy an uncomfortable amount of attention.  I got a dish towel, draped it over him, gently picked him up, and took him outside and dropped him onto the grass.  He quickly hopped under some nearby bushes and was gone, probably on his way back to the tree at the corner of our house.

This is the first frog in our house that I can remember, but it’s not uncommon for us to find that moths, bees, spiders, and even birds have gotten into the house somehow.  Whenever that happens I always try to do whatever I can to get them back outside, safely and without injury, and when I do so I feel a bit better about myself.  After I set Mr. Frog on the path to freedom this morning, I walked around the Yantis Loop with an extra hop in my step.

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I think that a big part of being happy is learning to overlook life’s little irritants and focus on the good things.  Sometimes, though, that is easier said than done.

Last night, when I left work, the thunderous sounds of a motorcycle echoed through the multi-level concrete garage where I park.  Some Hell’s Angels wannabee was revving his bike as he slowly rode from deck to deck, and when he left he gave those of us walking to our cars a final ragged blast of deafening engine noise and exhaust fumes.  I guess we just needed to lose a few degrees of hearing acuteness to help the Easy Rider compensate for his apparent feelings of manly inadequacy.

On this morning’s walk I marveled at how many drivers switch on their bright lights just as they are passing by, leaving me to stumble into the approaching glare and step into an otherwise avoidable puddle.  It’s as if the day would not be complete without seizing the opportunity to blind the bespectacled guy trying to steer his dogs down the path.  And while I suppose the drivers might claim to be doing it for safety, it’s not as if we live on the edge of a cliff or on a twisting highway full of switchbacks.  It’s a well-traveled road through flat countryside, for crying out loud!

I know that, to achieve a zen-like state of contentment, I need to ignore such annoyances and the irksome behavior of thoughtless fellow inhabitants of the planet, but I’m a long way away from attaining such serenity.  Complaining about nuisances is the best I can manage right now — but it does make me feel better.

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This morning I cursed inwardly when, for the thousandth time, Kasey and Penny got tangled and we had to stop our walk and sort things out.  A few moments later I grumbled again when an undetected jogger startled me by announcing her presence when she was right behind me and ready to pass by.

Then my thoughts wandered to what’s happening in Syria and other troubled places, and I thought:  I’m lucky to live where I can take my dogs for a quiet walk in the pre-dawn hours without risking life and limb.

The walls in our town aren’t riddled with bullet holes.  I don’t see syringes or broken crack pipes on the doorstep when I walk outside.  I don’t hear gunshots or the sound of fistfights when darkness falls.  My friends and family members haven’t been blown to bits by suicide bombers.  Armed gangs don’t roam my neighborhood.  And I don’t have to worry about jackbooted soldiers kicking in our door or destroying our house with shelling.

When I hurt my back a few weeks ago and every sudden movement was intensely painful, I realized as I had never realized before how wonderful it is to be able to move without pain.  It’s one of those things, perhaps, that you cannot fully appreciate until it’s gone and you understand how awful the alternative can be.

Personal security, I think, falls into the same category.  If you are safe and snug in your tidy neighborhood, it’s hard to fathom what it must be like to have to worry constantly about the smallest things and then try to earn a living or function as a family.  I imagine the people in the war-torn parts of the world would give just about anything for a chance to take a peaceful walk with dogs.

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The Homestead grounds include several fine walking and hiking trails.  On Friday I took a hike on the South Trail to get some exercise and enjoy the beauty of a warm springtime day in the woods.

The trail promptly took me almost directly up the hillside, and almost immediately the huge Homestead building disappeared from view.  The path meandered through the trees, not really going to any particular place, and not in a particular hurry to get there anyway.   The destination was pretty much irrelevant — it was the journey itself that mattered.

Along the way I paused to admire a lichen-stained granite rock, the rusty color of a decaying tree stump, and the rushing of a nearby stream.  Old trees had fallen and new trees were vying to take their place.  Leaves were just getting ready to bring their color to the trees.

Although I love my music, I didn’t take my iPod along.  There are times when music can only interfere with your appreciation of your surroundings.  You march along, focused on one of your favorite songs, and you miss the rustle of a nearby squirrel through fallen leaves, or the smell of the clean, fresh air, or the look of sunshine filtering through the branches far overhead.

A walk through the woods shouldn’t be done to the accompaniment of a workout mix.  A hike is exercise, sure, but it should be something more.

The trail was deserted, and it didn’t take long for me to be swallowed up by the silence and leave the sounds of civilization in my wake.  Our lives are lived to a soundtrack of humming air conditioners and heaters, road noise, and human voices.  We are so used to being immersed in noise that its absence has an almost physical impact.  You notice the silence and feel a sense of wonder about it, and when you hear the chirping of a bird break that awesome silence, the birdsong is as pure and beautiful as any sound you have heard before.

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Christmas isn’t about getting gifts, it’s about giving them.  Sometimes the gifts can be material, but often the best gifts are intangible ones — in the form of expressions of good will, or sharing a happy memory, or spending time together while holiday music plays in the background.

This sweet and simple story about a Christmas card that was sent back and forth between friends for 60 years, and now is treasured by the survivor, speaks to what Christmas really is all about.  We can only imagine the pleasure and good humor that the two friends felt when the holiday season approached and they looked forward to their annual card exchange.  The unremarkable and corny Christmas card produced enormous happiness and lasting memories for those two friends.

I hope every one of our Webner House readers is enjoying similarly wonderful Christmas experiences.

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Last night we met Richard at Port Columbus as he came home for Thanksgiving.  This morning we’ll meet Russell there, too.

Normally airports are not happy places.  People are tired and frustrated.  Tempers grow short during the wait in the security line.  Travelers grow irritated as they hurry through the clumps of people standing at the gate.  In a typical airport setting, you see bored, anxious, and hard-set faces.

But not when you are at the airport to meet an incoming passenger at Thanksgiving.  As we waited for Richard to arrive at the entrance to the A concourse last night, we saw members of our military returning to their spouses and children, college students meeting their parents and girlfriends, and families hugging and squealing.  Faces lit up as happy reunions occurred, and a feeling of joy was heavy in the air.  We experienced it ourselves when Richard walked into view, and our Thanksgiving started two days before the official holiday arrived.

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What really distinguishes a fake smile from the genuine article?  And why do people give fake smiles, anyway?  Science offers some answers.

We’ve all seen fake smiles — in school pictures, on the faces of clerks taking orders at Starbucks, from politicians, and in countless other scenarios.  It turns out that people are better at detecting fake smiles in photos than in real life, because we tend to study photos more closely.  And the key indicator of fakiness is not the position of the grinning mouth and bared teeth, but the eyes.  A muscle around the eye called obicularis occuli contracts when a real smile flashes across the face, giving the eyes that crinkle that separates the real deal smile from the pretenders.  Most people who aren’t actors, con men, or psychopaths just can’t control that muscle.

Studies also indicate that women smile more than men.  The theory is that girls are encouraged from an early age to be more expressive emotionally than boys.  Girls also learn faster than boys that a good fake smile can be an appropriate, polite, social response under certain circumstances — like when Gramma gives you a lame gift for your birthday.  In view of that, it also should not be surprising that women tend to be more adept than clueless male brutes at detecting fake smiles in others and accurately determining what a person’s smile really means.

It follows that if people learn to give fake smiles, and then realize that people often can’t tell the difference, they may decide to wear a fake smile as a matter of course.  When you walk down a Midwestern street and see people with smiles on their faces, how many of them are fake?  No way to tell for sure, of course — but studies also show that people smile much more infrequently when they are alone.

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What is it about sunglasse?  Why do they have such a profound mental and physical effect?

You put them on, and immediately you begin to relax.  Your brain thinks, “vacation.”  You breathe out and exhale all of the work-related pressures and stresses.  You chuckle at the effect.  You smell coconut lotions and fruity, umbrella-topped concoctions.  You feel the sand between your toes and a warm, tangy, salty breeze gently brushing the hairs on your arms.  You slow down a bit.

I think sunglasses have an almost magical effect on people for many reasons.  First, almost everyone thinks they look cool in sunglasses.  Celebrities and Secret Service agents wear them all the time, for a reason.  Whether you really do look cool doesn’t make any difference, of course — it’s the thought that counts.  Second, sunglasses are associated with vacations and good times.  And third, the way in which sunglasses alter the world around us makes a big difference.  Why shouldn’t we want to take the edge off the glare of bright sunshine and darken and soften the world a bit?

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